Which diet is the best: low or high carbohydrate diet, low or high protein diet? Are products cooked in a microwave fit for human consumption? Should we eat only organic products? Are soy products healthy? What about the genetically modified products? Which oil is better: olive oil, canola oil, coconut oil, grape seed oil, sunflower seed oil? Can you cook or bake with olive oil? Should we consume dietary supplements? If so, which ones? How do you find reliable information in the ocean of confusion. This book’s content is for anyone interested in adopting prudent dietary principles that will prevent common health conditions without spending a penny on bogus diets advertised to consumers. Roman Pawlak PhD, RD PB 112 pg.
