Flavonoids, Food and Your Future

Winston Craig Phd,RD outlines the health benefits of a vegetarian diet. Topics include: Current Health Issues, Diet and Chronic Disease, Living a Healthy Lifestyle,Healthy Plant Foods, Beverages and Your Health and Herbs and Spices. The book relates the health-promoting properties of phytochemicals, the role of a plant-based diet in preventing chronic disease and the disease-preventing properties of herbs and spices. Written in a non technical fashion for easy comprehension. 173 pages